By Dwyane rock told that the pan cake is good for body.
Ingredients
- 2 cups all-purpose flour
- 3 tsp baking powder
- 3 tbsp cane sugar
- 1/2 tsp sea salt
- 10 tbsp unsweetened shredded coconut
- 2 bananas, medium-sized, small dice
- 2 eggs
- 1 cup coconut water
- 1 cup coconut milk
3/4 cup whole milk - 1 tsp vanilla extract
- 2 tbsp coconut oil, melted
- 2 tbsp unsalted butter, melted (+ more to butter griddle)
- Extra virgin olive oil spray, for griddle
Method:
For the first step, sift flour and baking powder into a large bowl. Add sugar, salt and shredded coconut to it and mix lightly with a wooden spoon.
In a separate bowl, lightly whisk eggs, coconut water, coconut milk, whole milk, vanilla extract, coconut oil and butter. Make a well in the centre of flour mixture and pour in milk mixture.
Mix lightly to combine, leaving batter clumpy. Add bananas to batter, briefly stir to distribute evenly. DO NOT overmix, a few lumps are okay.
For the next step, heat lightly oiled griddle to 275 degrees or frying pan on medium, using a combination of spray and butter. Ladle or pour batter onto griddle, using 1 cup sized ladle or measuring cup for large cakes, 1/4 cup for small.
Cook until top of pancakes have bubbles and a few bursts, it will take approximately 2 – 3 minutes. Flip carefully with a thin spatula. Cook until brown and crisp, for about 2 – 3 minutes, adding more spray and butter if needed.
Transfer to plate or platter and serve. According to the actor, these taste best with 100 per cent maple syrup.
